Hauora

Hauora is a Maori word describing the well-being of people. There are four levels of Hauora. Spiritual, physical, mental & emotional, and social.

Social Well-being - taha whanua
going to visit a sick family member

encouraging someone

giving someone our opinion

texting a friend

helping some carry their things

telling someone your problems

Mental & Emotional Well-being - taha hinengaro
receiving a compliment

confidence to try new things

thinking positively

feeling good about yourself

walking away from conflict when angry



Spiritual Well-being - Taha Wairua

religious beliefs

appreciating nature

searching for meaning in life

Physical Well-being - Taha Tinana

improving fitness

growing taller

learning how to play hockey

brushing teeth